In this Bits of Gold Episode with Ste Lane, we dive into the many facets of creating a healthy life. We discuss his journey into health, diet, fitness, and so much more. We discuss the differences between paleo, keto, and the Primal Blueprint by Mark Sisson. We also discuss healthy mindset practices, especially during a time of uncertainty. My favorite part of this episode was Ste's willingness to discuss his experience with plant medicine and how he has used plants to further grow.
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