Eva Gruber is a Habit Coach, Mental Fitness Trainer, Speaker, and International Best-Seller Author. She supports entrepreneurs, managers, and teams who “have too much on their plate” to improve their wellbeing, relationships, and peak-performance. How? Through unmasking their mental self-sabotage (negative, hindering thoughts) and establishing easy, good habits and routines.
In this episode, we dive into how you can train your "mind" like a muscle, how you can build positive habits that last a life time, and how you can make lasting change in your life.
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